![]() ![]() In fact, she first signed up for Tiny Habits because her goal was to run the Chicago Marathon. In addition to being a successful radio host, she was an avid runner. Juni’s denial about the extent of her sugar habit is surprising to her in retrospect, but at the time, she was focused on other things and was incredibly disciplined in almost every other part of her life. ![]() How could it have taken so long to recognize what was really going on? It wasn’t just ice cream for breakfast, it was a double caramel macchiato for lunch, an onion-flavored corn snack (Funyuns!) for commercial breaks, and more ice cream for dinner - separate behaviors that were an intricate part of her day that amounted to a big problem for her health and happiness. When Juni tells that story now, she shakes her head in disbelief. ![]()
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